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TREATMENT AREAS

Individual Therapy

  • Depression and mood disorders

  • Trauma and post-traumatic stress (PTSD)

  • Grief and loss

  • Life transitions and adjustment challenges

  • Stress management and burnout recovery

  • Low self-esteem and identity issues

  • Perfectionism and people-pleasing

  • Body image concerns and self-compassion work

  • Personal growth and emotional resilience

Couples and Relationship Therapy

  • Communication difficulties

  • Infidelity and rebuilding trust

  • Emotional disconnection and intimacy challenges

  • Pre-marital counseling

  • Parenting and co-parenting conflicts

  • Navigating separation or divorce

  • High-conflict relationship patterns

Family Therapy

  • Parent-child relationship support

  • Blended family adjustments

  • Sibling rivalry and conflict

  • Boundary setting and family roles

  • Healing intergenerational trauma and family dynamics

Specialized Support Areas

  • Couples counselling (communication, connection, infidelity etc.)

  • Women’s mental health

  • Men’s mental health

  • Life Transitions (marriage, new parent, empty nest, college, career, independence)

  • Attachment wounds and inner child healing

  • Grief

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